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Emotional Literacy for Athletes

Train the person.Not only the player.

10P / ELA

Tools for athletes, coaches, and families to navigate pressure, identity, relationships, transition, and life beyond performance.

READ YOURSELF✦READ THE ROOM✦RESPOND WITH INTENTION✦KEEP PUSHING FORWARD✦

Behind every performance is a person

Pressure is emotional.
Preparation should be too.

Most athletes are not multimillionaire superstars, yet they face the same performance demands, identity challenges, mental strain, and difficult transitions. 10P ELA gives athletes, coaches, and families practical tools for focus, recovery, communication, resilience, and well-being.

10P ELA

Athlete ambassadors carrying the conversation across sports and generations.

01

Tasha Danvers OLY

Two-time Olympian · Olympic bronze medalist · Track & field

Tasha Danvers is a two-time Olympian and Olympic bronze medalist as well as an international speaker, author, mentor, and coach. She has spoken for universities and global organizations, summited Mount Kilimanjaro, and served as an ambassador for Jaguar’s sports foundation. Tasha brings her experience in performance, education, and holistic life counseling to helping people pursue meaningful goals while making a difference.

Instagram Facebook LinkedIn YouTube Website
02

Kamilla Gafurzianova OLY

Olympic silver medalist · Fencing

Kamilla Gafurzianova is an Olympic silver medalist whose work connects sport, education, and immersive technology. With three master’s degrees and doctoral study, she has coached, consulted, and researched uses of virtual, augmented, and extended reality in athletic performance, training, fan engagement, and sports participation. She also advocates for disability and human rights and for more inclusive access to sport and education.

Instagram LinkedIn Website Research
03

Jaime Komer OLY

Olympic medalist · Water polo

Jaime Komer is a coach and facilitator with an Olympic background as a Team USA water-polo goalkeeper and more than 15 years of experience in well-being and self-empowerment. She has coached performers in sport and business and founded The Kampfire, a group-circle practice for personal growth. Jaime emphasizes authentic connection—with oneself, other people, and the natural world—as a foundation for emotional literacy.

Instagram Website
04

Nia Toliver OLY

Olympian · Rugby

Nia Toliver is an Olympic athlete and professional rugby player from South Los Angeles. Her passion for sport and determination to overcome challenges carried her from her community to international competition with Team USA. She shares that experience to encourage young athletes to recognize their strengths, persist through pressure, and build lives with purpose beyond competition.

Instagram
05

Katrina Young OLY

Two-time Olympian · Diving

Katrina Young is a two-time Olympic 10-meter platform diver who competed in Rio and Tokyo. Raised in Seattle and educated at Florida State University, she later moved to Los Angeles and continued developing a second creative path in singing and songwriting. Her experience speaks to the identity shifts and new possibilities athletes navigate alongside and after elite competition.

Instagram
06

Amie Thompson OLY

Two-time Olympian · Artistic swimming

Amie Thompson competed in artistic swimming at the Rio and Tokyo Olympic Games. Now working as an electrical and renewable-energy engineer, she continues to coach athletes from recreational levels through high-performance teams. Amie brings together sport, mentorship, engineering, environmental responsibility, and a commitment to helping young athletes pursue their goals as whole people.

07

Juan Angulo

Paralympian · Wheelchair basketball

Juan Angulo discovered wheelchair sport during rehabilitation after a spinal-cord injury at age 20. He went on to compete in the 2004 Paralympic Games, play and coach professionally in Spain, and contribute to national championship wheelchair-basketball teams. Juan also leads clinics and camps, competes in wheelchair football, and speaks with occupational- and physical-therapy students about recovery and the role of adaptive sport.

Instagram
08

Kate Hansen OLY

Olympian · Luge

Kate Hansen competed in luge at the 2014 Sochi Olympic Games. She began the sport at age 10, became a junior world champion at 15, and won a USA Luge national championship before qualifying for the Olympics. After retiring from competition, injuries from sport led Kate toward work in holistic health and helping other people pursue healing.

09

Selena Arjona

International track & field athlete

Selena Arjona Alcazar is a Panamanian sprinter, a nine-time Central American champion, and a Panamanian record holder in the 100 meters. She competed at IMG Academy and earned NCAA All-American recognition before completing a bachelor’s degree in Communications and Digital Media. Selena continues to connect athletic experience with graduate study in sports management and digital media.

Instagram
10

Marli Richardson

Junior elite · Volleyball

Marli Richardson is a student-athlete balancing academics with competitive volleyball for Campbell Hall and City Volleyball Club in North Hollywood. Alongside her development on the court, she is exploring long-term interests in business, dermatology, and law. Her story represents the young athletes ELA seeks to support before performance pressure defines their identity or choices.

Instagram

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